Eco-Conscious Shopper’s Guide to Sustainable Fashion Brands

Eco-Conscious Shopper’s Guide to Sustainable Fashion Brands

When discussing sustainable fashion, it inevitably revolves around clothing. Clothing is the largest contributor to environmental waste. Almost all clothing uses plastic materials, where microplastic fibers are absorbed into water and trigger environmental pollution.

What Sustainable Fashion Brands Embrace Environmentally Friendly Concepts?

Fashion is an integral part of human life. The increasing demand for fashion has proven to have adverse effects on the environment. Therefore, significant lifestyle changes are needed to reduce these impacts by prioritizing eco-friendly and sustainable fashion.

With the rising demand for fashion, there are now brands that cater to sustainable lifestyles with environmentally friendly modes. The designs created can also be contemporary fashion styles while still maintaining environmental consciousness.

Here are some sustainable fashion brands that embrace environmentally friendly concepts:

1. Sejauh Mata Memandang

Sejauh Mata Memandang is a fashion brand created by Chitra Subiyakto, committed to creating environmentally friendly fashion. This commitment is based on the fact that fashion contributes the most to pollution on Earth.

Through the Sejauh Mata Memandang brand, the owner aims to show love for Indonesia and the Earth by being more responsible for the environment through their design creations. Additionally, this fashion brand empowers communities to package clothes that support sustainable living concepts.

2. Wilsem Willim

In collaboration with Lezing, Wilsem William launched environmentally friendly products made from biodegradable materials such as paper pulp, with an environmentally friendly production process in creating fashion trends. One of their successful sustainable fashion collections is the spring-summer 2020 collection titled ‘Anatomy’.

In this collection, Wilsem William explores contemporary silhouettes and cuts that remain tailored. Almost all of the collection’s dresses, shirts, blazers, and skirts feature black and white colors. Therefore, collections from this sustainable fashion concept are suitable for those who like earth tones or monochrome.

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3. Lanivatti

Lanivatti is a local fashion brand created by photographer Nicoline Patricia. In collaboration with Tencel, Nicoline Patricia successfully launched the latest fashion collection titled “Beyond Borders”.

Through the Beyond Borders collection, Lanivatti selects fashion products made from cellulose fiber materials that consider body temperature, making them suitable for both summer and winter seasons. This collection is undoubtedly suitable as a sustainable concept because clothes can be used in two seasons simultaneously.

4. Rapahaus

Rapahaus collaborates with craftsmen in small villages to preserve Indonesian textiles and prevent them from losing their identity. Considering that many textile processes are now done using machines rather than traditional methods, they are far from sustainable concepts.

Through the fashion trends they create, Rapahaus combines traditional leisure wear designs with handmade concepts using natural materials that do not harm the environment.

5. Cottonink

Cottonink is a fashion brand that keeps up with launching new innovative clothing to support sustainable living concepts. The collection they launched is sustainable fashion titled Pastel Whimsical.

The launch of this collection invites the public to choose fashion not only as a lifestyle but also to embrace sustainable concepts.

It’s not just the above five fashion brands that can be used to reduce environmental impact. There are many brands you can choose from with trendy model concepts.

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Implementing Sustainable Fashion

In implementing sustainable fashion, the steps that can be taken are:

  • Care for Clothes: Taking care of existing clothes is a basic yet essential step in reducing the negative impact of fashion on the environment. This is necessary to ensure clothes have a long lifespan and promote sustainable living choices.
  • Invest in Good Quality Clothes: Good quality clothes here do not necessarily mean expensive clothes but are evaluated based on the durability of the materials used and the quality of the stitching, which should not easily come apart. Additionally, comfort when worn should also be considered.
  • Buying Clothes Is the Last Resort: Applying the principle of buying clothes as a last resort proves effective in leading a sustainable life, especially when the desire to buy new clothes naturally arises. Therefore, to counteract this, you can use methods such as borrowing, renting, buying second-hand, and exchanging clothes.
  • Prioritize Natural Fabrics: When choosing clothing materials, it is best to prioritize linen and cotton fabrics. This is closely related to washing clothes. Linen and cotton fabrics do not release microfibers that can cause environmental pollution.

By consistently following sustainable fashion trends and implementations, it will reduce the negative impact on the environment. Therefore, following lifestyle trends will not disrupt environmental safety.

Meditation Techniques for Stress Relief

Meditation Techniques for Stress Relief

Many people believe that a quiet space, special music, or specific rituals are necessary for meditation. However, you can do it anytime, for example while waiting for the bus, taking a break during work, or in the midst of traffic congestion.

Meditation is one form of practice to focus and clear the mind, so you can feel calmer, more comfortable, and productive. This practice is generally done by sitting quietly, closing your eyes, and regulating your breathing slowly and regularly, at least for 10–20 minutes.

Yes, stress is indeed an inevitable part of life for everyone, especially for those with busy routines. To cope with stress, one can engage in meditation, one of which is mindfulness meditation.

What Are the Meditation Techniques for Stress Relief?

Mindfulness meditation creates a space between the mind and reactions to stress triggers. It brings one to a state of being aware of thoughts without feeling judged.

In fact, there are many benefits to meditation, including improving sleep quality, managing moods, increasing focus, and addressing specific conditions such as Parkinson’s disease, insomnia, depression, and more.

To practice mindfulness meditation, there are several techniques to be aware of. Techniques for relieving stress through mindfulness meditation include:

a. Attention Meditation Technique

This technique relies on focusing attention on the breath, coupled with recognizing and exploring thoughts that may arise. In essence, it’s like standing on the riverbank, enjoying the flow without diving directly into it.

b. Music Meditation Technique

This technique involves using music throughout the process. You can meditate with different music and rhythms. Especially for those suffering from tinnitus (perceiving silence as disturbing), using this technique to relieve stress is an excellent choice.

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c. Body Scanning Meditation Technique

This technique directs attention gradually from one part of the body to another. For example, you can start by focusing attention from the toes to the head. During body scanning meditation, stress-triggering thoughts gradually shift to calming and positive thoughts.

d. Mantra Meditation Technique

Mantra meditation uses calming words or phrases. These mantras divert disturbing thoughts. This technique can be likened to a lullaby, with each verse bringing you into a calm and relaxed state.

e. Walking Meditation Technique

When you hear the term meditation, you might associate it with sitting still. However, meditation doesn’t always have to be static. Walking meditation combines physical activity with full awareness, making it a suitable choice for those who enjoy being active.

f. Loving-Kindness Meditation Technique

Loving-kindness meditation involves sending good intentions, doing good deeds, and mentally expressing affection for oneself, followed by expressing feelings of love. Examples of loving-kindness phrases include “may you always be happy, healthy, and peaceful.” You can also use other beautiful phrases to cultivate positive feelings and alleviate stress.

How to Practice Mindfulness Meditation?

After learning mindfulness meditation techniques, here’s how to practice it:

1. Choose the Right Environment

The environment plays a crucial role in the success of your meditation. Start by finding the right practice space. You can meditate indoors, in a garden surrounded by trees, or in a place free from stress-triggering work environments.

Next, find comfort. You can adjust the room temperature, sit on a soft cushion, and allocate time. Meditation time can start from 10 minutes or can be adjusted according to your needs.

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2. Begin Meditating

Once you’ve found the right environment, you must manage your thoughts and take deep breaths when starting meditation. During the meditation process, position yourself as not being what is in your mind.

3. Practice Mindfulness Techniques

Lastly, you can practice the mindfulness techniques mentioned earlier. Just as in weight loss, you must eat calmly or meditate while walking to keep your muscles moving and not tense.

Also, focus on the sensations you’re experiencing. Especially if your body feels pain or tension in certain areas, you can start meditating by focusing on those areas.

Basically, anything a person does can be turned into meditation. You can start meditating while brushing your teeth, driving a car, and so on. However, the most important thing is to meditate gradually so that your focus is not divided by various distractions, maintaining comfort and peace during the meditation process.

It’s important to note that meditation is an individual journey aimed at self-exploration and finding what works for you. Therefore, the mindfulness meditation techniques above are not a universal solution to the stress you face. In fact, with just one meditation technique, you can achieve what you desire.